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PACKING A HEALTHY LUNCH
Calorie Counter for Kids
http://www.mayoclinic.com/health/nutrition-for-kids/NU00606
BROWN BAG
As parents, we start out the school year with a vow to make more creative, healthier lunches only to have, by mid-December, peanut butter and jelly sandwiches three times a week. This year let’s try something new; involve your child in the creation of their lunches. If they are part of this process, their lunches are more likely to be eaten. Sit down with your child and create a menu. Do try to change your menus seasonally and if possible, purchase organic foods when you can. Here are some ideas for you.
Sample Menus:
Week one
- Monday: Hummus, celery, carrot and red pepper sticks, apple
- Tuesday: Peanut or almond butter sandwich on whole grain bread, broccoli florets with dip of choice, orange slices
- Wednesday: Cold noodle salad, snow peas, peach
- Thursday: Bean salad, red pepper slices, and apricots
- Friday: Whole grain tortilla with black beans, salsa, lettuce and cheddar cheese
Week two
- Monday: Turkey sandwich on whole grain bread with sprouts and grated carrots, jicama slices with lime juice, nectarine
- Tuesday: Diced chicken drizzled with your favorite dressing, small salad, and apple
- Wednesday: Hardboiled eggs with dip of choice, cucumber slices, red pepper strips and carrot sticks, nectarine
- Thursday: Peanut or almond butter spread on a whole grain tortilla topped with sliced bananas and honey, thinly sliced raw zucchini with dip of choice, orange slices
- Friday: Tuna mixed with chopped olives, chopped celery and mixed with Italian dressing, raw cauliflower, cherry tomatoes
Easy tips:
You need a protein source with each meal, which can be a meat protein such as chicken, turkey or fish such as tuna, or your protein can be from beans, nut butters, tofu, tempeh or eggs. Vegetables are the key to good health; so always have veggies in the lunch. A fruit included is a healthy addition and can be eaten later in the day for a sweet pick-me-up. Veggies and fruits also supply a good carbohydrate source. Healthy fats are also necessary and can be found in avocados, olive or flax oil (used in the bean salad or in the tuna salad), and nuts.
Especially avoid:
Remember to educate your child about the dangers of drinking soda. Soda contains phosphoric acid that interferes with the uptake of calcium causing weak bones over time. No child wants weak bones, so be sure to explain why they need to drink water when thirsty and to avoid sodas, except as a rare treat.
SCHOOL LUNCHES
If your child eats a school lunch, then go to your schools web site or ask your school administrator for a copy of the menu. Sit with your child and spend a few moments a week looking at the menu and discussing the options for lunches. One such menu from a randomly selected school offers the following for lunch on Monday:
- Chicken Spaghetti, seasoned corn, tossed salad, honey wheat bread sticks, applesauce, assorted fruit juice
- Pepperoni Pizza or Stuffed Crust Cheese Pizza
- Freshly made to order tacos, burritos, and nachos from a selection of seasoned ground beef, or diced chicken on soft or hard shell tortilla & toppings: shredded lettuce, diced tomatoes, cheese, salsa and sour cream. Includes choice sides: Fresh Fruit and choice of milk.
- Ask your cafeteria manager about daily vegetarian options.
- Choose from the following: Freshly made to order sandwiches and wraps. Your choice of bread and toppings: crispy lettuce, sliced tomatoes, peppers, mayo, tuna salad, chicken salad, ham, turkey with American cheese or Swiss cheese
- Chicken Strip Salad or Veggie Lover’s Wrap
- Available Daily: Cheeseburger and Chicken Filet
School Lunch Tips:
Now that you and your child know the selections, you will be able to decide together what might be a healthy choice.
- Chat about how a vegetarian option isn’t necessarily the best choice if it’s all cheese. If a veggie sandwich is chosen, for example, then have one slice of cheese on whole-grain bread with lots of veggies and little mayo
- Ideally bread should be 3 grams of fiber per slice or more - ask the school if this is available
- Most likely the hot dog with chili or the cheeseburger or chicken filet will be high-fat and high-sodium not to mention that the meats used are probably not ideal in more than one way.
- If you want to understand more about sources of your food, watch ‘Food, Inc.’ as a family and perhaps some of your choices might change.
Prepare:
Set aside thirty minutes twice a week to go over menus and prepare for health. Spend another 30 minutes twice a week cutting up veggies and having them all ready to go. With a little planning this year’s school lunches will be healthier and require less time once you get into a rhythm, which includes you and your child.
Recipes to get you started on a healthy and happy school year:
1. You Create Bean Salad
Be sure to have your child make this colorful salad!
One 15 ounce beans of your choice, rinsed and drained
½ cup thinly sliced celery
½ cup diced carrots
¼ cup chopped red onions
¼ cup chopped red pepper
Olive oil and lemon juice to taste or your favorite Italian dressing
2. You Create Cold Noodle Salad
Your child should make this one as well!
Cook noodles of choice: Soba, Spaghetti, etc. Drain and rinse in cold water. The amount of noodles depends on your family size
Once the noodles are in a bowl, add something as simple as Italian dressing or for something interesting make the following (again, play with the amounts) and pour on the noodles:
¼ cup brown rice vinegar
¼ cup soy sauce
1-2 teaspoons toasted sesame oil
Juice from ½ lemon or lime
1 tablespoon honey or agave
2 cloves minced garlic
Pepper to taste
Next add:
Chopped red pepper
Chopped cucumbers
Grated carrots
Cilantro or parsley, chopped
Be creative!
If the kitchen experience is fun, your child will be more likely to help in the future and remember when he/she creates their own lunches; they will be more likely to eat them!
Patty is a Certified Natural Chef with a Master's degree in Holistic Nutrition and was founder and director of the Patty James Cooking School and Nutrition Center, the first certified organic cooking school and nutrition center in the country. She created the Patty James Health Guide, a guide to life-long healthy eating and lifestyle. Patty is a frequent guest speaker in public and private schools around the US, the Clinton Foundation in New York, as well as to health practitioners and organizations. Patty runs Shine the Light On America’s Kids, an organization whose mission is to shine the light on all aspects of kids health in America. She is the author of More Vegetables, Please!
Website: www.PattyJames.com and www.ShineTheLightOnKids.org
Baby Bottles and Formula Warning
Many new parents are aware that the toxic chemical Bisphenol-A (BPA) leaches from plastic baby bottles found on the shelves of stores across America. But a new investigation by Environmental Working Group (EWG) reveals that BPA is also used to line nearly all infant formula cans. BPA levels found in liquid formula are likely to be far higher than those that leach from bottles under normal use.
EWG contacted company officials at Nestlé, Ross-Abbot (Similac), MeadJohnson (Enfamil), Hain-Celestial (Earth’s Best), and PBM (sold under various names at Walmart, Kroger, Target and other stores). Each company’s policy was documented a minimum of three times; twice through detailed phone interviews, and once by an e-mail questionnaire. The results reveal that all manufacturers use BPA to line the metal portions of all infant formula containers, including powdered varieties.
"Many parents have switched to BPA-free bottles for their infants. They certainly should have access to BPA-free formula as well," said Sonya Lunder, a senior analyst with EWG. “U.S. manufacturers of infant formula and baby bottles can and should do the right thing and remove this harmful chemical from their products.”
“There is mounting scientific evidence that BPA is toxic, especially to children,” said Aaron Freeman, Policy Director with Environmental Defence. “Governments should be acting quickly, starting with a ban on BPA in food and beverage containers.”
Previous formula testing by EWG and the Food and Drug Administration (FDA) has shown that BPA leaches from the plastic lining of metal cans into liquid formula, exposing formula-fed babies to potentially harmful concentrations that are higher than levels leaching from the bottles. BPA levels in powdered formula sold in the United States haven’t been tested, but this formula is diluted with water before being fed to babies, and thus poses less risk to babies.
Should Parents Be Concerned About BPA?
Two separate panels sponsored by the National Institutes of Health (NIH) have both detailing concerns within the last year about infant exposure to BPA. One of the NIH panels consisting of 38 BPA experts from around the world expressed grave concerns that human exposures are at or above the levels that cause harm in animal studies.
The other panel within NIH – The Center for the Evaluation of Risks to Human Reproduction (CERHR) - concluded that there was “some concern” that infant exposure could harm brain development and adversely affect behavior. The chairman of the CERHR panel indicted that parents would be wise to avoid infant exposure to the chemical until serious outstanding questions about BPA’s potential harm are sorted out.
EWG’s previous estimates found that BPA exposures from liquid formula add up, particularly for the smallest and hungriest babies. We found that 1 out of every 16 infants fed ready-to-eat liquid formula are exposed to BPA at doses exceeding those that caused increased aggression and significant changes in testosterone levels in laboratory animals.
Where to get safe baby bottles:
Seedlings
1530 S. Dale Mabry Hwy, Tampa, FL 33629
813-251-5111
Nurture Pure
Green to Grow
Resources:
PACKING A HEALTHY LUNCH
Calorie Counter for Kids
http://www.mayoclinic.com/health/nutrition-for-kids/NU00606
BROWN BAG
As parents, we start out the school year with a vow to make more creative, healthier lunches only to have, by mid-December, peanut butter and jelly sandwiches three times a week. This year let’s try something new; involve your child in the creation of their lunches. If they are part of this process, their lunches are more likely to be eaten. Sit down with your child and create a menu. Do try to change your menus seasonally and if possible, purchase organic foods when you can. Here are some ideas for you.
Sample Menus:
Week one
- Monday: Hummus, celery, carrot and red pepper sticks, apple
- Tuesday: Peanut or almond butter sandwich on whole grain bread, broccoli florets with dip of choice, orange slices
- Wednesday: Cold noodle salad, snow peas, peach
- Thursday: Bean salad, red pepper slices, and apricots
- Friday: Whole grain tortilla with black beans, salsa, lettuce and cheddar cheese
Week two
- Monday: Turkey sandwich on whole grain bread with sprouts and grated carrots, jicama slices with lime juice, nectarine
- Tuesday: Diced chicken drizzled with your favorite dressing, small salad, and apple
- Wednesday: Hardboiled eggs with dip of choice, cucumber slices, red pepper strips and carrot sticks, nectarine
- Thursday: Peanut or almond butter spread on a whole grain tortilla topped with sliced bananas and honey, thinly sliced raw zucchini with dip of choice, orange slices
- Friday: Tuna mixed with chopped olives, chopped celery and mixed with Italian dressing, raw cauliflower, cherry tomatoes
Easy tips:
You need a protein source with each meal, which can be a meat protein such as chicken, turkey or fish such as tuna, or your protein can be from beans, nut butters, tofu, tempeh or eggs. Vegetables are the key to good health; so always have veggies in the lunch. A fruit included is a healthy addition and can be eaten later in the day for a sweet pick-me-up. Veggies and fruits also supply a good carbohydrate source. Healthy fats are also necessary and can be found in avocados, olive or flax oil (used in the bean salad or in the tuna salad), and nuts.
Especially avoid:
Remember to educate your child about the dangers of drinking soda. Soda contains phosphoric acid that interferes with the uptake of calcium causing weak bones over time. No child wants weak bones, so be sure to explain why they need to drink water when thirsty and to avoid sodas, except as a rare treat.
SCHOOL LUNCHES
If your child eats a school lunch, then go to your schools web site or ask your school administrator for a copy of the menu. Sit with your child and spend a few moments a week looking at the menu and discussing the options for lunches. One such menu from a randomly selected school offers the following for lunch on Monday:
- Chicken Spaghetti, seasoned corn, tossed salad, honey wheat bread sticks, applesauce, assorted fruit juice
- Pepperoni Pizza or Stuffed Crust Cheese Pizza
- Freshly made to order tacos, burritos, and nachos from a selection of seasoned ground beef, or diced chicken on soft or hard shell tortilla & toppings: shredded lettuce, diced tomatoes, cheese, salsa and sour cream. Includes choice sides: Fresh Fruit and choice of milk.
- Ask your cafeteria manager about daily vegetarian options.
- Choose from the following: Freshly made to order sandwiches and wraps. Your choice of bread and toppings: crispy lettuce, sliced tomatoes, peppers, mayo, tuna salad, chicken salad, ham, turkey with American cheese or Swiss cheese
- Chicken Strip Salad or Veggie Lover’s Wrap
- Available Daily: Cheeseburger and Chicken Filet
School Lunch Tips:
Now that you and your child know the selections, you will be able to decide together what might be a healthy choice.
- Chat about how a vegetarian option isn’t necessarily the best choice if it’s all cheese. If a veggie sandwich is chosen, for example, then have one slice of cheese on whole-grain bread with lots of veggies and little mayo
- Ideally bread should be 3 grams of fiber per slice or more - ask the school if this is available
- Most likely the hot dog with chili or the cheeseburger or chicken filet will be high-fat and high-sodium not to mention that the meats used are probably not ideal in more than one way.
- If you want to understand more about sources of your food, watch ‘Food, Inc.’ as a family and perhaps some of your choices might change.
Prepare:
Set aside thirty minutes twice a week to go over menus and prepare for health. Spend another 30 minutes twice a week cutting up veggies and having them all ready to go. With a little planning this year’s school lunches will be healthier and require less time once you get into a rhythm, which includes you and your child.
Recipes to get you started on a healthy and happy school year:
1. You Create Bean Salad
Be sure to have your child make this colorful salad!
One 15 ounce beans of your choice, rinsed and drained
½ cup thinly sliced celery
½ cup diced carrots
¼ cup chopped red onions
¼ cup chopped red pepper
Olive oil and lemon juice to taste or your favorite Italian dressing
2. You Create Cold Noodle Salad
Your child should make this one as well!
Cook noodles of choice: Soba, Spaghetti, etc. Drain and rinse in cold water. The amount of noodles depends on your family size
Once the noodles are in a bowl, add something as simple as Italian dressing or for something interesting make the following (again, play with the amounts) and pour on the noodles:
¼ cup brown rice vinegar
¼ cup soy sauce
1-2 teaspoons toasted sesame oil
Juice from ½ lemon or lime
1 tablespoon honey or agave
2 cloves minced garlic
Pepper to taste
Next add:
Chopped red pepper
Chopped cucumbers
Grated carrots
Cilantro or parsley, chopped
Be creative!
If the kitchen experience is fun, your child will be more likely to help in the future and remember when he/she creates their own lunches; they will be more likely to eat them!
Patty is a Certified Natural Chef with a Master's degree in Holistic Nutrition and was founder and director of the Patty James Cooking School and Nutrition Center, the first certified organic cooking school and nutrition center in the country. She created the Patty James Health Guide, a guide to life-long healthy eating and lifestyle. Patty is a frequent guest speaker in public and private schools around the US, the Clinton Foundation in New York, as well as to health practitioners and organizations. Patty runs Shine the Light On America’s Kids, an organization whose mission is to shine the light on all aspects of kids health in America. She is the author of More Vegetables, Please!
Website: www.PattyJames.com and www.ShineTheLightOnKids.org
Baby Bottles and Formula Warning
Many new parents are aware that the toxic chemical Bisphenol-A (BPA) leaches from plastic baby bottles found on the shelves of stores across America. But a new investigation by Environmental Working Group (EWG) reveals that BPA is also used to line nearly all infant formula cans. BPA levels found in liquid formula are likely to be far higher than those that leach from bottles under normal use.
EWG contacted company officials at Nestlé, Ross-Abbot (Similac), MeadJohnson (Enfamil), Hain-Celestial (Earth’s Best), and PBM (sold under various names at Walmart, Kroger, Target and other stores). Each company’s policy was documented a minimum of three times; twice through detailed phone interviews, and once by an e-mail questionnaire. The results reveal that all manufacturers use BPA to line the metal portions of all infant formula containers, including powdered varieties.
"Many parents have switched to BPA-free bottles for their infants. They certainly should have access to BPA-free formula as well," said Sonya Lunder, a senior analyst with EWG. “U.S. manufacturers of infant formula and baby bottles can and should do the right thing and remove this harmful chemical from their products.”
“There is mounting scientific evidence that BPA is toxic, especially to children,” said Aaron Freeman, Policy Director with Environmental Defence. “Governments should be acting quickly, starting with a ban on BPA in food and beverage containers.”
Previous formula testing by EWG and the Food and Drug Administration (FDA) has shown that BPA leaches from the plastic lining of metal cans into liquid formula, exposing formula-fed babies to potentially harmful concentrations that are higher than levels leaching from the bottles. BPA levels in powdered formula sold in the United States haven’t been tested, but this formula is diluted with water before being fed to babies, and thus poses less risk to babies.
Should Parents Be Concerned About BPA?
Two separate panels sponsored by the National Institutes of Health (NIH) have both detailing concerns within the last year about infant exposure to BPA. One of the NIH panels consisting of 38 BPA experts from around the world expressed grave concerns that human exposures are at or above the levels that cause harm in animal studies.
The other panel within NIH – The Center for the Evaluation of Risks to Human Reproduction (CERHR) - concluded that there was “some concern” that infant exposure could harm brain development and adversely affect behavior. The chairman of the CERHR panel indicted that parents would be wise to avoid infant exposure to the chemical until serious outstanding questions about BPA’s potential harm are sorted out.
EWG’s previous estimates found that BPA exposures from liquid formula add up, particularly for the smallest and hungriest babies. We found that 1 out of every 16 infants fed ready-to-eat liquid formula are exposed to BPA at doses exceeding those that caused increased aggression and significant changes in testosterone levels in laboratory animals.
Where to get safe baby bottles:
Seedlings
1530 S. Dale Mabry Hwy, Tampa, FL 33629
813-251-5111
Nurture Pure
Green to Grow
Resources:
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Baby Your Baby
From baby shampoo to diaper wipes, children are exposed to products every day containing chemicals that have not been assessed for their hazards to children, according to an investigation by Environmental Working Group (EWG) that exposes the lack of federal safety protections for children’s personal care products.
In an online survey of more than 3,300 parents, EWG found that the average child is exposed through body care products to 27 chemicals a day that have not been found safe for children, including some associated with cancer, brain and nervous system damage, allergies and hormone disruption. These chemicals are common ingredients in baby shampoo, lotion, diaper cream, sunscreen, and a number of other children’s body care products.
“Just because a shampoo or sunscreen is labeled ‘children’s’ doesn’t mean it’s been tested and found safe for kids,” said Jane Houlihan, EWG’s vice president for research. “Children are more at risk than adults from many chemical hazards, but we have no special standards to protect them.”
Children are typically more vulnerable to chemicals than adults. A child’s skin is 30 percent thinner than an adult’s, and can absorb greater amounts of chemicals from the skin surface. They breathe in more air (and air pollution) relative to their weight than adults, and the blood-brain barrier that helps block chemicals from penetrating brain tissue is not fully formed until a baby is six months old. Even then, many chemicals cross this barrier and target developing brain tissue, with potential life-long harmful effects.
EWG found:
- 82% of children are exposed every week to one or more ingredients with the potential to harm the brain and nervous system.
- 69% of children are exposed every week to one or more ingredients that may disrupt the hormone system, and 3.6% of children are exposed to ingredients with strong data linking them to cancer, including chemicals classified as known or probable human carcinogens.
- 80% of children’s products marked as gentle and non-irritating contain ingredients linked to allergies and skin or eye irritation according to government and industry sources.
The safety of baby products falls under the purview of the Food and Drug Administration (FDA), but unlike for drugs and food additives, the FDA has no power to require that cosmetics are tested for safety before they are sold. And due to other loopholes in the law, manufacturers are free to use any claim they wish, such as “safe” and “ultra mild,” without proof, and many do just that.
"In the absence of adequate regulation, the manufacturers of children’s products should take responsibility to inform and protect their customers," said Michael Passoff, associate director of the As You Sow Foundation, which supported the study. As You Sow represents shareholders in engaging publicly held companies to adopt more progressive social and environmental policies "Something shouldn’t be marketed to kids if it’s not proven safe for them," said Passoff.
Included in EWG’s analysis is a comprehensive Safety Guide to Children’s Personal Care Products to help concerned parents decide which products are best for their children, and which ones to avoid available at cosmeticsdatabase.com. It provides recommendations on choosing safer products instead of the many that contain ingredients of concern for children.
“The Campaign for Safe Cosmetics has long been concerned about childhood exposures to unsafe ingredients in cosmetics and body care products because the scientific evidence indicates that timing of exposure matters,” said Janet Nudelman, coordinator of the Campaign for Safe Cosmetics. “EWG’s childhood exposures survey helps us better understand the extent to which kids are being exposed to chemicals linked to hormone disruption, nervous system problems, cancer, reproductive risks, and allergies.”
Senator John Kerry (D-Mass.) is introducing a bill that increases FDA regulation of personal care products and cosmetics, including baby products. This legislation would enable FDA to ensure that all ingredients contained in personal care products, including cosmetics, are safe for use by children and adults. Chemicals that cause cancer in people or animals would be banned from use in personal care products. Today, the FDA doesn’t require studies or testing to determine a product’s safety before a cosmetic product is put on the shelves of a pharmacy or grocery store.
“The government’s falling down on the job when children are being exposed to untested products and chemicals that are supposed to clean and protect them. Parents deserve a government they can trust to screen these products thoroughly and ensure their safety. You don’t leave our kids’ safety to the marketing gurus and cosmetics executives and hope for the best, “ said Kerry.
EWG is a nonprofit research organization based in Washington, DC that uses the power of information to protect human health and the environment. EWG’s research on personal care products is available at cosmeticsdatabase.com. As You Sow is a corporate social responsibility organization based in San Francisco that uses shareholder advocacy to promote safer and more transparent corporate practices.
BABY SAFE PRODUCTS
AURA CACIA
AVALON ORGANICS
BADGER
BURTS BEE’S
CALIFORNIA BABY
ERBA ORGANICS
PROPOLINE
SO COZY
VEDA BABY
WHERE TO GET THEM
SEEDLINGS
ORGANIC MARKETS
Baby Your Baby
From baby shampoo to diaper wipes, children are exposed to products every day containing chemicals that have not been assessed for their hazards to children, according to an investigation by Environmental Working Group (EWG) that exposes the lack of federal safety protections for children’s personal care products.
In an online survey of more than 3,300 parents, EWG found that the average child is exposed through body care products to 27 chemicals a day that have not been found safe for children, including some associated with cancer, brain and nervous system damage, allergies and hormone disruption. These chemicals are common ingredients in baby shampoo, lotion, diaper cream, sunscreen, and a number of other children’s body care products.
“Just because a shampoo or sunscreen is labeled ‘children’s’ doesn’t mean it’s been tested and found safe for kids,” said Jane Houlihan, EWG’s vice president for research. “Children are more at risk than adults from many chemical hazards, but we have no special standards to protect them.”
Children are typically more vulnerable to chemicals than adults. A child’s skin is 30 percent thinner than an adult’s, and can absorb greater amounts of chemicals from the skin surface. They breathe in more air (and air pollution) relative to their weight than adults, and the blood-brain barrier that helps block chemicals from penetrating brain tissue is not fully formed until a baby is six months old. Even then, many chemicals cross this barrier and target developing brain tissue, with potential life-long harmful effects.
EWG found:
- 82% of children are exposed every week to one or more ingredients with the potential to harm the brain and nervous system.
- 69% of children are exposed every week to one or more ingredients that may disrupt the hormone system, and 3.6% of children are exposed to ingredients with strong data linking them to cancer, including chemicals classified as known or probable human carcinogens.
- 80% of children’s products marked as gentle and non-irritating contain ingredients linked to allergies and skin or eye irritation according to government and industry sources.
The safety of baby products falls under the purview of the Food and Drug Administration (FDA), but unlike for drugs and food additives, the FDA has no power to require that cosmetics are tested for safety before they are sold. And due to other loopholes in the law, manufacturers are free to use any claim they wish, such as “safe” and “ultra mild,” without proof, and many do just that.
"In the absence of adequate regulation, the manufacturers of children’s products should take responsibility to inform and protect their customers," said Michael Passoff, associate director of the As You Sow Foundation, which supported the study. As You Sow represents shareholders in engaging publicly held companies to adopt more progressive social and environmental policies "Something shouldn’t be marketed to kids if it’s not proven safe for them," said Passoff.
Included in EWG’s analysis is a comprehensive Safety Guide to Children’s Personal Care Products to help concerned parents decide which products are best for their children, and which ones to avoid available at cosmeticsdatabase.com. It provides recommendations on choosing safer products instead of the many that contain ingredients of concern for children.
“The Campaign for Safe Cosmetics has long been concerned about childhood exposures to unsafe ingredients in cosmetics and body care products because the scientific evidence indicates that timing of exposure matters,” said Janet Nudelman, coordinator of the Campaign for Safe Cosmetics. “EWG’s childhood exposures survey helps us better understand the extent to which kids are being exposed to chemicals linked to hormone disruption, nervous system problems, cancer, reproductive risks, and allergies.”
Senator John Kerry (D-Mass.) is introducing a bill that increases FDA regulation of personal care products and cosmetics, including baby products. This legislation would enable FDA to ensure that all ingredients contained in personal care products, including cosmetics, are safe for use by children and adults. Chemicals that cause cancer in people or animals would be banned from use in personal care products. Today, the FDA doesn’t require studies or testing to determine a product’s safety before a cosmetic product is put on the shelves of a pharmacy or grocery store.
“The government’s falling down on the job when children are being exposed to untested products and chemicals that are supposed to clean and protect them. Parents deserve a government they can trust to screen these products thoroughly and ensure their safety. You don’t leave our kids’ safety to the marketing gurus and cosmetics executives and hope for the best, “ said Kerry.
EWG is a nonprofit research organization based in Washington, DC that uses the power of information to protect human health and the environment. EWG’s research on personal care products is available at cosmeticsdatabase.com. As You Sow is a corporate social responsibility organization based in San Francisco that uses shareholder advocacy to promote safer and more transparent corporate practices.
BABY SAFE PRODUCTS
AURA CACIA
AVALON ORGANICS
BADGER
BURTS BEE’S
CALIFORNIA BABY
ERBA ORGANICS
PROPOLINE
SO COZY
VEDA BABY
WHERE TO GET THEM
SEEDLINGS
ORGANIC MARKETS
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Is this making my kid hyper?
By Angela L. Ardolino, Editor of Tampa Bay Parenting Magazine, concerned mother and consumer
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Ritalin is not a cure.
It is a quick-fix for behavioral problems that does not address the underlying cause. Fortunately, there is help. Studies in Australia and the U.S. have shown that almost three-quarters of ADHD-diagnosed children show remarkable improvement when placed on diets which eliminate dyes, preservatives and foods commonly associated with allergic reactions (cow’s milk, wheat, soy, eggs, corn, chocolate, yeast, orange and apple juice). In the 1970’s, Dr. Benjamin Feingold found that many of the hyperactive children were allergic to artificial flavors, colorings, preservatives, and the salicylic compounds found in aspirin and many berry fruits. |
A carefully designed study released last month in The Lancet, a leading British medical journal, shows that a variety of common food dyes and the preservative sodium benzoate -- an ingredient in many soft drinks, fruit juices, ice cream, candy and other foods -- causes some children to become more hyperactive and distractible than usual.
The study prompted Britain's Food Standards Agency to issue an immediate advisory to parents to limit their children's intake of additives if they notice an effect on behavior. In the U.S., there's been no such official response, but doctors say it makes sense for parents to be on the alert.
The research, led by Jim Stevenson, a professor of psychology at England's University of Southampton, included about 300 children in two age groups: 3-year-olds and 8- and 9-year-olds. Over three one week periods, the children were randomly given one of three fruit drinks daily: one contained the amount of dye and sodium benzoate typically found in a British child's diet, a second drink had a lower concentration of the additives, and a third was additive-free. All the children spent a week drinking each of the three mixtures, which looked and tasted alike. During each week long period, teachers and parents, who did not know which drink the kids were getting, used a variety of standardized behavior-evaluation tools -- some observational and one computer-based -- to size up such qualities as restlessness, lack of concentration, fidgeting, and talking or interrupting too much.
Some were given a mixture including four colorings -- sunset yellow, carmoisine, tartrazine and ponceau -- and sodium benzoate. A second group was given the preservative sodium benzoate and four colorings -- sunset yellow, carmoisine, quinoline yellow and allura red. A third group received a placebo.
The older children showed a "significantly adverse effect" from both dye mixes, but the adverse reaction of 3-year-olds was rated significant only for the first mix.
Acting on the research, the Food Standards Agency advised parents concerned about hyperactivity to avoid letting their children consume any of the additives involved in the Southampton study.
"If a child shows signs of hyperactivity or ADHD (attention deficit-hyperactivity disorder) then eliminating the colors used in the Southampton study from their diet might have some beneficial effects," said Dr. Andrew Wadge, the agency's chief scientist.
"However, we need to remember that there are many factors associated with hyperactive behavior in children. These are thought to include genetic factors, being born prematurely, or environment and upbringing."
Stevenson found that children in both age groups were significantly more hyperactive when drinking the stuff containing additives. Three-year-olds had a bigger response than the older kids to the lower dose of additives -- roughly the same amount of food coloring as in two 2-oz. bags of candy. And, there were big individual differences in sensitivity. While the effects were not nearly so great as to cause full-blown ADHD, Stevenson nonetheless warns that "these adverse effects could affect the child's ability to benefit from the experience of school."
He notes that a separate pilot study found that kids can become more hyperactive within one hour of consuming food additives.
The Lancet study is the first to nail down a link between artificial ingredients and hyperactivity, though the connection has long been suspected and was the basis for the Feingold Diet, which eliminates all artificial colors, flavors, sweeteners and preservatives and was popularized in the 1970s as a treatment for ADHD. Though such a diet alone is not a proven treatment for ADHD, some clinicians routinely advise parents of kids with ADHD to stick with a more natural diet.
If parents are concerned about any additives they should remember that, by law, food additives must be listed on the label so they can make the choice to avoid the product if they want to.
Put Limits on Juice
If your child likes juice, be sure to serve 100% juice. Also follow these recommended limits:
- Up to 6 months old: no juice
- 6-12 months old: no more than 4 ounces (120 milliliters) per day, always served in a cup
- 1-6 years old: 4-6 ounces (120-180 milliliters) of juice per day
- 7-18 years old: 8-12 ounces (240-360 milliliters) of juice per day
Say No to Soda
Soda is commonly served to children, but this carbonated drink has no nutritional value and is high in sugar. One study found that one in eight preschool children drank 9 ounces (270 milliliters) or more of soda a day, which is 110-150 empty calories. Colas and other sodas often contain caffeine, which kids don’t need. If soda habits start when kids are young, they’re likely to drink increasing amounts as they get older. In older kids and adolescents, drinking soda has been linked to excessive weight gain and other problems, including tooth decay. Many kids like soda and will request it. As a rule, don’t serve it to babies, toddlers, or preschoolers. With older kids, let them know it’s a once-in-a-while beverage. Don’t ban it entirely if your child likes it now and then - that’s likely to make it more alluring, and your child more inclined to overdo it when he or she gets the chance!
| Drink |
Size |
Calories |
Sugar |
| Water |
8 oz |
0 |
0g |
| Low-fat milk |
8 oz |
100 |
11g |
| 100% Orange Juice |
8 oz |
110 |
22g |
|
Powdered drink mix
(with added sugar) |
8 oz |
90 |
24g |
| Soda |
8 oz |
100 |
27g |
|
Juice Drink
(10% fruit juice) |
8 oz |
150 |
38g |
Is this making my kid hyper?
By Angela L. Ardolino, Editor of Tampa Bay Parenting Magazine, concerned mother and consumer
|
Ritalin is not a cure.
It is a quick-fix for behavioral problems that does not address the underlying cause. Fortunately, there is help. Studies in Australia and the U.S. have shown that almost three-quarters of ADHD-diagnosed children show remarkable improvement when placed on diets which eliminate dyes, preservatives and foods commonly associated with allergic reactions (cow’s milk, wheat, soy, eggs, corn, chocolate, yeast, orange and apple juice). In the 1970’s, Dr. Benjamin Feingold found that many of the hyperactive children were allergic to artificial flavors, colorings, preservatives, and the salicylic compounds found in aspirin and many berry fruits. |
A carefully designed study released last month in The Lancet, a leading British medical journal, shows that a variety of common food dyes and the preservative sodium benzoate -- an ingredient in many soft drinks, fruit juices, ice cream, candy and other foods -- causes some children to become more hyperactive and distractible than usual.
The study prompted Britain's Food Standards Agency to issue an immediate advisory to parents to limit their children's intake of additives if they notice an effect on behavior. In the U.S., there's been no such official response, but doctors say it makes sense for parents to be on the alert.
The research, led by Jim Stevenson, a professor of psychology at England's University of Southampton, included about 300 children in two age groups: 3-year-olds and 8- and 9-year-olds. Over three one week periods, the children were randomly given one of three fruit drinks daily: one contained the amount of dye and sodium benzoate typically found in a British child's diet, a second drink had a lower concentration of the additives, and a third was additive-free. All the children spent a week drinking each of the three mixtures, which looked and tasted alike. During each week long period, teachers and parents, who did not know which drink the kids were getting, used a variety of standardized behavior-evaluation tools -- some observational and one computer-based -- to size up such qualities as restlessness, lack of concentration, fidgeting, and talking or interrupting too much.
Some were given a mixture including four colorings -- sunset yellow, carmoisine, tartrazine and ponceau -- and sodium benzoate. A second group was given the preservative sodium benzoate and four colorings -- sunset yellow, carmoisine, quinoline yellow and allura red. A third group received a placebo.
The older children showed a "significantly adverse effect" from both dye mixes, but the adverse reaction of 3-year-olds was rated significant only for the first mix.
Acting on the research, the Food Standards Agency advised parents concerned about hyperactivity to avoid letting their children consume any of the additives involved in the Southampton study.
"If a child shows signs of hyperactivity or ADHD (attention deficit-hyperactivity disorder) then eliminating the colors used in the Southampton study from their diet might have some beneficial effects," said Dr. Andrew Wadge, the agency's chief scientist.
"However, we need to remember that there are many factors associated with hyperactive behavior in children. These are thought to include genetic factors, being born prematurely, or environment and upbringing."
Stevenson found that children in both age groups were significantly more hyperactive when drinking the stuff containing additives. Three-year-olds had a bigger response than the older kids to the lower dose of additives -- roughly the same amount of food coloring as in two 2-oz. bags of candy. And, there were big individual differences in sensitivity. While the effects were not nearly so great as to cause full-blown ADHD, Stevenson nonetheless warns that "these adverse effects could affect the child's ability to benefit from the experience of school."
He notes that a separate pilot study found that kids can become more hyperactive within one hour of consuming food additives.
The Lancet study is the first to nail down a link between artificial ingredients and hyperactivity, though the connection has long been suspected and was the basis for the Feingold Diet, which eliminates all artificial colors, flavors, sweeteners and preservatives and was popularized in the 1970s as a treatment for ADHD. Though such a diet alone is not a proven treatment for ADHD, some clinicians routinely advise parents of kids with ADHD to stick with a more natural diet.
If parents are concerned about any additives they should remember that, by law, food additives must be listed on the label so they can make the choice to avoid the product if they want to.
Put Limits on Juice
If your child likes juice, be sure to serve 100% juice. Also follow these recommended limits:
- Up to 6 months old: no juice
- 6-12 months old: no more than 4 ounces (120 milliliters) per day, always served in a cup
- 1-6 years old: 4-6 ounces (120-180 milliliters) of juice per day
- 7-18 years old: 8-12 ounces (240-360 milliliters) of juice per day
Say No to Soda
Soda is commonly served to children, but this carbonated drink has no nutritional value and is high in sugar. One study found that one in eight preschool children drank 9 ounces (270 milliliters) or more of soda a day, which is 110-150 empty calories. Colas and other sodas often contain caffeine, which kids don’t need. If soda habits start when kids are young, they’re likely to drink increasing amounts as they get older. In older kids and adolescents, drinking soda has been linked to excessive weight gain and other problems, including tooth decay. Many kids like soda and will request it. As a rule, don’t serve it to babies, toddlers, or preschoolers. With older kids, let them know it’s a once-in-a-while beverage. Don’t ban it entirely if your child likes it now and then - that’s likely to make it more alluring, and your child more inclined to overdo it when he or she gets the chance!
| Drink |
Size |
Calories |
Sugar |
| Water |
8 oz |
0 |
0g |
| Low-fat milk |
8 oz |
100 |
11g |
| 100% Orange Juice |
8 oz |
110 |
22g |
|
Powdered drink mix
(with added sugar) |
8 oz |
90 |
24g |
| Soda |
8 oz |
100 |
27g |
|
Juice Drink
(10% fruit juice) |
8 oz |
150 |
38g |
|
|
|
|
|
| Living Green - Starting with our heads
|
|
|
|
Living Green- Starting with our heads
By Angela L. Ardolino, Editor of Tampa Bay Parenting Magazine, concerned mother and consumer
What we put in our bodies is as important as what we put on our bodies. Many products we use to clean, moisturize, beautify and protect also contain harmful chemicals which have been proven to cause rashes, allergies and worse- cancer. In this column, I am going to concentrate on hair care and hair dyes and bleaches. I will start with the head and move my way down the body, so check back for more valuable information.
According to Greg Horn, a leader in the health and wellness industry and author of “Living Green”, “If you wouldn’t eat it don’t put it on your skin.” Not that he expects you to eat your soap, but if it is not made from natural oils, herbs, vitamins and minerals- it probably isn’t good for you. If you can’t pronounce the ingredients, it most likely isn’t safe. Anything put on your body or scalp is absorbed into your body and affects your health and well being. There is no mandated requirement for safety testing on personal care products before they go on the market. The FDA has no power to regulate before there is a known problem. However the FDA does have the authority to require complete labeling for all ingredients. However, they DO NOT issue warning labels for products which contain dangerous and toxic ingredients. So if you want natural products, safe products, you have to be willing to seek them out. Learn to read labels and refuse to settle for anything but safe, effective and natural personal care products. When we all start doing this, the industry will have no choice but to provide safe, organic and natural products for their educated consumers.
Avoid the following ingredients in all personal care products:
Phthalates are a group of petrochemicals that are known to have endocrine disrupting properties. Phthalates are used to make rigid plastics soft and pliable and are also commonly added to cosmetics. Phthalates are linked to elevated rates of endocrine disruption and are possibly carcinogenic. Centers for Disease Control report found alarming rates of phthalates in urine and blood samples.
Formaldehyde - used as a preservative and often listed as quaternium 15 (which releases formaldehyde). Avoid products that contain any of this toxic chemical that can cause nerve damage, allergies, enhance your sensitivity to other chemicals and even cause cancer.
Dimethyl dimethyl hydantoin- A microbicide found in a wide range of products from hair conditioners to shampoos, hand soaps, baby wipes and sunscreens. DMDM hydantoin can break down to ingredients that trigger skin sensitivities.
Methyl, Propyl, Butyl, Ethyl Paraben and Parabens — Used as inhibitors of microbial growth and to extend shelf life of products. These have caused many allergic reactions and skin rashes. Studies have shown that they are weakly estrogenic and can be absorbed by the body through the skin. Widely used even though they are known to be toxic. They are usually combined with other chemicals, parabens have been found in breast tissue samples of women with breast cancer, although no firm link has yet been scientifically established. But if you don’t need it, why risk it?
Diethanolamine (DEA), Triethanolamine (TEA) — Often used in cosmetics as emulsifiers and/or foaming agents. They can cause allergic reactions, eye irritation and dryness of hair and skin. DEA and TEA are “amines” (ammonia compounds) and can form cancer-causing nitrosamines when they come in contact with nitrates. Toxic if absorbed into the body over a long period of time.
Diazolidinyl Urea, Imidazolidinyl Urea — These are widely used preservatives. The American Academy of Dermatology has found them to be a primary cause of contact dermatitis. Two trade names for these chemicals are Germall II and Germall 115. Neither of the Germall chemicals contains a good antifungal agent, and they must be combined with other preservatives. Both these chemicals release formaldehyde, which can be toxic.
Sodium Lauryl/Laureth Sulfate — A cheap, harsh detergent used in shampoos for its cleansing and foam-building properties. Often derived from petroleum, it is frequently disguised in pseudo-natural cosmetics with the phrase “comes from coconuts.” It causes eye irritation, scalp scurf similar to dandruff, skin rashes and other allergic reactions.
Petrolatum — Also known as petroleum jelly, this mineral oil derivative is used for its emollient properties in cosmetics. It has no nutrient value for the skin and can interfere with the body’s own natural moisturizing mechanism, leading to dryness and chapping. It often creates the very conditions it claims to alleviate. Manufacturers use petrolatum because it is unbelievably cheap.
Propylene Glycol — This is a vegetable glycerin mixed with grain alcohol, both of which are natural. Usually it is a synthetic petrochemical mix used as a humectant. It has been known to cause allergic reactions, hives and eczema. When you see PEG (polyethylene glycol) or PPG (polypropylene glycol) on labels, beware—these are related synthetics.
PVP/VA Copolymer — A petroleum-derived chemical used in hairsprays, styling aids and other cosmetics. It can be considered toxic, since inhaled particles can damage the lungs of sensitive persons.
Stearalkonium Chloride — A quaternary ammonium compound used in hair conditioners and creams. Developed by the fabric industry as a fabric softener, it is a lot cheaper and easier to use in hair conditioning formulas than proteins or herbals, which are beneficial to the hair. Causes allergic reactions. Toxic.
Synthetic Colors — along with synthetic hair dyes, should be avoided at all costs. They will be labeled as FD&C or D&C, followed by a color and a number. Example: FD&C Red No. 6 / D&C Green No. 6. Many synthetic colors can be carcinogenic. If a cosmetic contains them, don’t use it.
Synthetic Fragrances — The synthetic fragrances used in cosmetics can have as many as 200 ingredients. There is no way to know what the chemicals are, since on the label it will simply read “fragrance.” Some problems caused by these chemicals include headaches, dizziness, rash, hyper pigmentation, violent coughing, vomiting, skin irritation—the list goes on.
Aluminum Chlorohydrate or Aluminum Zirconium – Often found in deodorant. These compounds are very soluble and are readily absorbed by the body. Once in the body, the aluminum portion of the molecule ionizes, forming free radical aluminum (Al ) This passes freely across cell membranes and forms a physical plug, that when dissolved is selectively absorbed by the liver, kidney, brain, cartilage and bone marrow. It is this concentration of aluminum that has been the source for concern in the medical community, and has prompted the research being done on Alzheimer’s disease and Breast Cancer victims.
The human body has a few areas that it uses to purge toxins: Behind the knees, ears, groin area and armpits. The toxins are purged in the form of perspiration. Antiperspirant, as the name clearly indicates, prevents you from perspiring, thereby inhibiting the body from purging toxins from below the armpits. These toxins do not magically disappear. Instead the body deposits them in the lymph nodes below the arms since it cannot sweat them out. This causes a high concentration of toxins that leads to cell mutation a.k.a. Cancer. Nearly all Breast Cancer tumors occur in the upper outside quadrant of the breast area. This is where lymph nodes are located.
Are Hair Dyes to Die For?
THE PROBLEM:
Some 35-40% of women ages 18 to 60 color their hair. Research shows a strong connection between the use of commercial hair dyes and various forms of cancer. Researchers at the National Cancer Institute estimate 20% of all cases of non-Hodgkins lymphoma, the cancer that killed Jackie Kennedy Onassis, are due to women using commercial hair dyes. There is also a very high incidence of cancer among hairdressers. Some of the most popular brands that can be purchased at your favorite grocery and drug store contain the most toxic and dangerous ingredients.
TIPS:
- Put off using permanent and semi-permanent hair coloring products as long as possible. Avoid the extremely dark shades of hair dye products— brunettes, blacks, and blues seem to pose highest risk.
- Use as infrequently as possible.
- If you must use a product with coal-tar dyes, try to choose one with the least number and lowest concentrations of any dyes. Although not perfect, the safest permanent and semi-permanent hair dye products are likely to be found at health food stores and natural health centers. These represent the best and safest choices you can make. See below for a list of natural hair dyes.
- Read labels. Marketing claims on personal care products are not defined under the law, and can mean anything or nothing at all, including claims like organic, natural, hypoallergenic, animal cruelty free, and fragrance free. Read the ingredient label carefully to find evidence that the claims are true. For instance Herbal Essences is rated one of the worst hair dyes on the market.
- Choose products that are "fragrance"-free. Fragrances can cause allergic reactions. Products that claim to be "fragrance free" on the packaging may not be. They could contain masking fragrances that give off a neutral odor. Read the ingredient label — in products truly free of fragrance, the word "fragrance" will not appear there
- FDA Consumer magazine says, “Consumers might also want to consider using henna, which is largely plant derived.
THE SOLUTION:
There are safe, natural and very effective hair coloring products available that can color hair without the dangers of the chemicals described above. One of the primary herbal ingredients is known as henna, and it was used by Cleopatra as one of her eternal beauty secrets. Today Natural Hair Color can achieve a wide range of botanical-based colors with no chemical additives.
SAFE ALTERNATIVES:
Resources:
TAMPA BAY SAFE SHOPPING:
Hair Salons:
Asonipse Spa & Salon
Aveda Concept Salon- uses Aveda and sells Aveda products which are plant derived. Some products contain fragrance. Semi-permanent haircolor is 99% natural, permanent is 97% natural. Both last a long time.
813-662-3848
6136 Winthrop Town Centre Avenue, Riverview, Florida 33569
Shops:
Seedlings
Organic products for babies and children including: baby food, shampoos, cleansers, clothing and bedding.
813-251-5111
1530 S. Dale Mabry Hwy., Tampa, Florida 33629
Happy Paws & Tails
Organic and natural dog food and treats.
813-661-5138
6032 Winthrop Town Centre Ave, Riverview, FL 33568
Organic Markets:
Tampa
M D Oriental Market, 1106 E Fowler Ave • Tampa, FL 33612
813-868-1688
Abby’s Health and Nutrition, 14374 N Dale Mabry Hwy • Tampa 33618
813-265-4951
Nature’s Harvest Market, 1021 North MacDill Ave. • Tampa 33607
813-873-7428
Village Health Market, 3225 S MacDill Ave • Tampa 33629
813-831-6065
Chuck’s Natural Marketplace, 11301 North 56th St • Temple Terrace, FL 33617 •
813- 980-2005
Brandon / Lithia/Valrico
Chuck’s Natural Food Marketplace, 114 North Kings Avenue, Brandon
813-657-2555
Natures Health Foods and Café, 3443 Lithia Pinecrest • Valrico 33594
New Port Richey
Nature’s Storehouse New Port Richey, 9131 Little Rd New Port Richey, FL 34654
727-862-6878
Wright’s Nutrients New Port Richey, 6630 US Hwy 19 • New Port Richey
727-848-5140
Palm Harbor / Tarpon Springs
Palm Harbor Natural Foods, 30555 US Highway 19 North Palm Harbor, FL
727-786-
Super Vitamin Outlet, 32510 US Hwy 19 North • Palm Harbor 34684
727-786-5994
Spring Hill
The Green Bean Organic Marketplace, 11020 Northcliffe Blvd and Mariner Blvd Spring Hill 34608
352-688-7979
^ top
References:
- Doctors’ Prescription for Healthy Living Newsletter, Volume 2, Number The article is footnoted with numerous references and research on the subject.
- The Safe Shoppers’ Bible by David Steinman and Samuel Epstein, M.D. (foreword by Ralph Nader) Macmillan, NY 1995, pp 240-244
- The Breast Cancer Prevention Program by Samuel Epstein, M.D. and David Steinman (authors of the Safe Shoppers’ Bible), Macmillan, NY 1997, pp 225-231, 241-243, 328
- Being A Woman—Naturally by Dr. Jan McBarron, M.D., Freedom Press, Topanga, CA 2002, pp 83-88, 176
^ top
Living Green- Starting with our heads
By Angela L. Ardolino, Editor of Tampa Bay Parenting Magazine, concerned mother and consumer
What we put in our bodies is as important as what we put on our bodies. Many products we use to clean, moisturize, beautify and protect also contain harmful chemicals which have been proven to cause rashes, allergies and worse- cancer. In this column, I am going to concentrate on hair care and hair dyes and bleaches. I will start with the head and move my way down the body, so check back for more valuable information.
According to Greg Horn, a leader in the health and wellness industry and author of “Living Green”, “If you wouldn’t eat it don’t put it on your skin.” Not that he expects you to eat your soap, but if it is not made from natural oils, herbs, vitamins and minerals- it probably isn’t good for you. If you can’t pronounce the ingredients, it most likely isn’t safe. Anything put on your body or scalp is absorbed into your body and affects your health and well being. There is no mandated requirement for safety testing on personal care products before they go on the market. The FDA has no power to regulate before there is a known problem. However the FDA does have the authority to require complete labeling for all ingredients. However, they DO NOT issue warning labels for products which contain dangerous and toxic ingredients. So if you want natural products, safe products, you have to be willing to seek them out. Learn to read labels and refuse to settle for anything but safe, effective and natural personal care products. When we all start doing this, the industry will have no choice but to provide safe, organic and natural products for their educated consumers.
Avoid the following ingredients in all personal care products:
Phthalates are a group of petrochemicals that are known to have endocrine disrupting properties. Phthalates are used to make rigid plastics soft and pliable and are also commonly added to cosmetics. Phthalates are linked to elevated rates of endocrine disruption and are possibly carcinogenic. Centers for Disease Control report found alarming rates of phthalates in urine and blood samples.
Formaldehyde - used as a preservative and often listed as quaternium 15 (which releases formaldehyde). Avoid products that contain any of this toxic chemical that can cause nerve damage, allergies, enhance your sensitivity to other chemicals and even cause cancer.
Dimethyl dimethyl hydantoin- A microbicide found in a wide range of products from hair conditioners to shampoos, hand soaps, baby wipes and sunscreens. DMDM hydantoin can break down to ingredients that trigger skin sensitivities.
Methyl, Propyl, Butyl, Ethyl Paraben and Parabens — Used as inhibitors of microbial growth and to extend shelf life of products. These have caused many allergic reactions and skin rashes. Studies have shown that they are weakly estrogenic and can be absorbed by the body through the skin. Widely used even though they are known to be toxic. They are usually combined with other chemicals, parabens have been found in breast tissue samples of women with breast cancer, although no firm link has yet been scientifically established. But if you don’t need it, why risk it?
Diethanolamine (DEA), Triethanolamine (TEA) — Often used in cosmetics as emulsifiers and/or foaming agents. They can cause allergic reactions, eye irritation and dryness of hair and skin. DEA and TEA are “amines” (ammonia compounds) and can form cancer-causing nitrosamines when they come in contact with nitrates. Toxic if absorbed into the body over a long period of time.
Diazolidinyl Urea, Imidazolidinyl Urea — These are widely used preservatives. The American Academy of Dermatology has found them to be a primary cause of contact dermatitis. Two trade names for these chemicals are Germall II and Germall 115. Neither of the Germall chemicals contains a good antifungal agent, and they must be combined with other preservatives. Both these chemicals release formaldehyde, which can be toxic.
Sodium Lauryl/Laureth Sulfate — A cheap, harsh detergent used in shampoos for its cleansing and foam-building properties. Often derived from petroleum, it is frequently disguised in pseudo-natural cosmetics with the phrase “comes from coconuts.” It causes eye irritation, scalp scurf similar to dandruff, skin rashes and other allergic reactions.
Petrolatum — Also known as petroleum jelly, this mineral oil derivative is used for its emollient properties in cosmetics. It has no nutrient value for the skin and can interfere with the body’s own natural moisturizing mechanism, leading to dryness and chapping. It often creates the very conditions it claims to alleviate. Manufacturers use petrolatum because it is unbelievably cheap.
Propylene Glycol — This is a vegetable glycerin mixed with grain alcohol, both of which are natural. Usually it is a synthetic petrochemical mix used as a humectant. It has been known to cause allergic reactions, hives and eczema. When you see PEG (polyethylene glycol) or PPG (polypropylene glycol) on labels, beware—these are related synthetics.
PVP/VA Copolymer — A petroleum-derived chemical used in hairsprays, styling aids and other cosmetics. It can be considered toxic, since inhaled particles can damage the lungs of sensitive persons.
Stearalkonium Chloride — A quaternary ammonium compound used in hair conditioners and creams. Developed by the fabric industry as a fabric softener, it is a lot cheaper and easier to use in hair conditioning formulas than proteins or herbals, which are beneficial to the hair. Causes allergic reactions. Toxic.
Synthetic Colors — along with synthetic hair dyes, should be avoided at all costs. They will be labeled as FD&C or D&C, followed by a color and a number. Example: FD&C Red No. 6 / D&C Green No. 6. Many synthetic colors can be carcinogenic. If a cosmetic contains them, don’t use it.
Synthetic Fragrances — The synthetic fragrances used in cosmetics can have as many as 200 ingredients. There is no way to know what the chemicals are, since on the label it will simply read “fragrance.” Some problems caused by these chemicals include headaches, dizziness, rash, hyper pigmentation, violent coughing, vomiting, skin irritation—the list goes on.
Aluminum Chlorohydrate or Aluminum Zirconium – Often found in deodorant. These compounds are very soluble and are readily absorbed by the body. Once in the body, the aluminum portion of the molecule ionizes, forming free radical aluminum (Al ) This passes freely across cell membranes and forms a physical plug, that when dissolved is selectively absorbed by the liver, kidney, brain, cartilage and bone marrow. It is this concentration of aluminum that has been the source for concern in the medical community, and has prompted the research being done on Alzheimer’s disease and Breast Cancer victims.
The human body has a few areas that it uses to purge toxins: Behind the knees, ears, groin area and armpits. The toxins are purged in the form of perspiration. Antiperspirant, as the name clearly indicates, prevents you from perspiring, thereby inhibiting the body from purging toxins from below the armpits. These toxins do not magically disappear. Instead the body deposits them in the lymph nodes below the arms since it cannot sweat them out. This causes a high concentration of toxins that leads to cell mutation a.k.a. Cancer. Nearly all Breast Cancer tumors occur in the upper outside quadrant of the breast area. This is where lymph nodes are located.
Are Hair Dyes to Die For?
THE PROBLEM:
Some 35-40% of women ages 18 to 60 color their hair. Research shows a strong connection between the use of commercial hair dyes and various forms of cancer. Researchers at the National Cancer Institute estimate 20% of all cases of non-Hodgkins lymphoma, the cancer that killed Jackie Kennedy Onassis, are due to women using commercial hair dyes. There is also a very high incidence of cancer among hairdressers. Some of the most popular brands that can be purchased at your favorite grocery and drug store contain the most toxic and dangerous ingredients.
TIPS:
- Put off using permanent and semi-permanent hair coloring products as long as possible. Avoid the extremely dark shades of hair dye products— brunettes, blacks, and blues seem to pose highest risk.
- Use as infrequently as possible.
- If you must use a product with coal-tar dyes, try to choose one with the least number and lowest concentrations of any dyes. Although not perfect, the safest permanent and semi-permanent hair dye products are likely to be found at health food stores and natural health centers. These represent the best and safest choices you can make. See below for a list of natural hair dyes.
- Read labels. Marketing claims on personal care products are not defined under the law, and can mean anything or nothing at all, including claims like organic, natural, hypoallergenic, animal cruelty free, and fragrance free. Read the ingredient label carefully to find evidence that the claims are true. For instance Herbal Essences is rated one of the worst hair dyes on the market.
- Choose products that are "fragrance"-free. Fragrances can cause allergic reactions. Products that claim to be "fragrance free" on the packaging may not be. They could contain masking fragrances that give off a neutral odor. Read the ingredient label — in products truly free of fragrance, the word "fragrance" will not appear there
- FDA Consumer magazine says, “Consumers might also want to consider using henna, which is largely plant derived.
THE SOLUTION:
There are safe, natural and very effective hair coloring products available that can color hair without the dangers of the chemicals described above. One of the primary herbal ingredients is known as henna, and it was used by Cleopatra as one of her eternal beauty secrets. Today Natural Hair Color can achieve a wide range of botanical-based colors with no chemical additives.
SAFE ALTERNATIVES:
Resources:
TAMPA BAY SAFE SHOPPING:
Hair Salons:
Asonipse Spa & Salon
Aveda Concept Salon- uses Aveda and sells Aveda products which are plant derived. Some products contain fragrance. Semi-permanent haircolor is 99% natural, permanent is 97% natural. Both last a long time.
813-662-3848
6136 Winthrop Town Centre Avenue, Riverview, Florida 33569
Shops:
Seedlings
Organic products for babies and children including: baby food, shampoos, cleansers, clothing and bedding.
813-251-5111
1530 S. Dale Mabry Hwy., Tampa, Florida 33629
Happy Paws & Tails
Organic and natural dog food and treats.
813-661-5138
6032 Winthrop Town Centre Ave, Riverview, FL 33568
Organic Markets:
Tampa
M D Oriental Market, 1106 E Fowler Ave • Tampa, FL 33612
813-868-1688
Abby’s Health and Nutrition, 14374 N Dale Mabry Hwy • Tampa 33618
813-265-4951
Nature’s Harvest Market, 1021 North MacDill Ave. • Tampa 33607
813-873-7428
Village Health Market, 3225 S MacDill Ave • Tampa 33629
813-831-6065
Chuck’s Natural Marketplace, 11301 North 56th St • Temple Terrace, FL 33617 •
813- 980-2005
Brandon / Lithia/Valrico
Chuck’s Natural Food Marketplace, 114 North Kings Avenue, Brandon
813-657-2555
Natures Health Foods and Café, 3443 Lithia Pinecrest • Valrico 33594
New Port Richey
Nature’s Storehouse New Port Richey, 9131 Little Rd New Port Richey, FL 34654
727-862-6878
Wright’s Nutrients New Port Richey, 6630 US Hwy 19 • New Port Richey
727-848-5140
Palm Harbor / Tarpon Springs
Palm Harbor Natural Foods, 30555 US Highway 19 North Palm Harbor, FL
727-786-
Super Vitamin Outlet, 32510 US Hwy 19 North • Palm Harbor 34684
727-786-5994
Spring Hill
The Green Bean Organic Marketplace, 11020 Northcliffe Blvd and Mariner Blvd Spring Hill 34608
352-688-7979
^ top
References:
- Doctors’ Prescription for Healthy Living Newsletter, Volume 2, Number The article is footnoted with numerous references and research on the subject.
- The Safe Shoppers’ Bible by David Steinman and Samuel Epstein, M.D. (foreword by Ralph Nader) Macmillan, NY 1995, pp 240-244
- The Breast Cancer Prevention Program by Samuel Epstein, M.D. and David Steinman (authors of the Safe Shoppers’ Bible), Macmillan, NY 1997, pp 225-231, 241-243, 328
- Being A Woman—Naturally by Dr. Jan McBarron, M.D., Freedom Press, Topanga, CA 2002, pp 83-88, 176
^ top
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